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Step-by-step
The challenge is meant to be done in order because each workout will build on the previous days exercises. The workouts will get progressively harder week by week but there will always be tons of modifications depending on your level.
Duration
Some workouts are full length at 45 minutes and some are Pilates circuit workouts that are less than 10 minutes
Focus
Most workouts are full-body but some days we'll focus on upper body, lower body or even balancing. There will also be a meditation or stretch video once a week.
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