Pilates & Punch

Guided meditations can help calm your mind and offer insight to your unspoken intentions.

 

Sound healing brings the body back into harmony through oscillation and resonance, it’s a powerful tool to enhance your mood and promote deep rest and relaxation.

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A vision board is a visual representation of your goals. Seeing this daily can aid you in maintaining your focus throughout the year.

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Saturday, January 20, 2024 | 1:30-3:30pm

Wainani Wellness Center

$80

 

Includes:

*Guided meditation & sound healing session

*Vision Board supplies: cork board, thumbtacks and magazines

*Journal (first 8 people to sign up receive a CLKB specialized journal)

*Snacks (because it's me and I'm always hungry)

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Don't miss out on the chance to release tension through breath and meditation and gain clarity on what you want to accomplish this year.

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RSVP below and pay via Venmo @christinalkblack

(other forms of payment accepted, contact for details)