Summer Workout Series

Grab your TRX straps for this full body workout incorporating a little balance and single leg strengthening. Single leg exercises are always great to do because you can start to notice and address your imbalances side to side. ✨Want more Pilates workouts like this? Join my Online Pilates Program with over 300 Pilates videos ranging from contemporary to classical mat, TRX and circuit training, and outdoor Pilates workouts filmed on the beautiful island of O’ahu! Take the guesswork out of planning your workout with my Weekly Workout Schedule and a monthly Pilates calendar. I offer a one month, 3 month or annual subscription and every plan starts with a free 7 day trial.✨ ✨Click Here: https://christinalkblack.uscreen.io/pages/clkbpilates✨ Mahalo for joining and I’ll see you on the mat! ✨More info at CLKB.org✨ Instagram: @christinalkblack Facebook: @christinalkblack00 Pinterest: @christinalkblack **DISCLAIMER: Please consult your physician or health care professional before starting any exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By engaging in this video, you do so at your own risk and you understand and agree that Christina LK Black will not be held responsible or liable for any injury or loss you may suffer as a result of this video.

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This full body workout using your resistance bands is challenging but I promise you'll feel super accomplished by the end. It's a long workout so set up your mat, grab your props and let's go! ✨Want more Pilates workouts like this? Join my Online Pilates Program with over 300 Pilates videos ranging from contemporary to classical mat, TRX and circuit training, and outdoor Pilates workouts filmed on the beautiful island of O’ahu! Take the guesswork out of planning your workout with my Weekly Workout Schedule and a monthly Pilates calendar. I offer a one month, 3 month or annual subscription and every plan starts with a free 7 day trial.✨ ✨Click Here: https://christinalkblack.uscreen.io/pages/clkbpilates✨ Mahalo for joining and I’ll see you on the mat! ✨More info at CLKB.org✨ Instagram: @christinalkblack Facebook: @christinalkblack00 Pinterest: @christinalkblack **DISCLAIMER: Please consult your physician or health care professional before starting any exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By engaging in this video, you do so at your own risk and you understand and agree that Christina LK Black will not be held responsible or liable for any injury or loss you may suffer as a result of this video.

Welcome to my slow burn Pilates series, where we’ll be slowing down the exercises to connect deeper with these muscles. Today will be a leg workout using your circle band. The slow or even half tempo of these moves make them incredibly challenging! Head to my Amazon Storefront to order your Pilates props: https://www.amazon.com/shop/christinalkblack/list/8I4JZK4DU0W4?ref_=cm_sw_r_cp_ud_aipsflist_aipsfchristinalkblack_GF7AMYTGG9TBVFZRJM9E ✨Want more Pilates workouts like this? Join my Online Pilates Program with over 300 Pilates videos ranging from contemporary to classical mat, TRX and circuit training, and outdoor Pilates workouts filmed on the beautiful island of O’ahu! Take the guesswork out of planning your workout with my Weekly Workout Schedule and a monthly Pilates calendar. I offer a one month, 3 month or annual subscription and every plan starts with a free 7 day trial.✨ ✨Click Here: https://christinalkblack.uscreen.io/pages/clkbpilates✨ Mahalo for joining and I’ll see you on the mat! ✨More info at CLKB.org✨ Instagram: @christinalkblack Facebook: @christinalkblack00 Pinterest: @christinalkblack **DISCLAIMER: Please consult your physician or health care professional before starting any exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By engaging in this video, you do so at your own risk and you understand and agree that Christina LK Black will not be held responsible or liable for any injury or loss you may suffer as a result of this video.