Move with Intention

For the month of February, 10% of all the proceeds I get from every new subscriber to my Online Pilates Program will go to @ACLUHawaii. Head to ✨https://clkb.org✨ for a FREE 7 day trial to my Online Pilates Program. Subscribe to my email list and get 25% off an annual subscription. There are over 300 Pilates videos ranging from contemporary to classical mat, TRX and circuit training, and outdoor Pilates workouts filmed on the beautiful island of O’ahu! In addition to the extensive library, you’ll get a new workout every week, a weekly workout schedule, a monthly Pilates calendar and you’ll get access to multiple challenges and series. 2026 is THE year to start your Pilates journey! #pilates #2026 #newyears #hawaii #newyearsresolutions

Mahalo Thread Wallets! I know @adventureswithnalani is a fan! @threadwallets • Use discount code “CLKB” for 15% off And for all your doggy obedience training needs, see Parrish with @alphak9hawaii_main #thread #dog #dogsofinstagram #hawaii #dogtraining

I'm tired of feeling helpless. I'm hoping that a little goes a long way... Head to ✨https://clkb.org✨ for a FREE 7 day trial to my Online Pilates Program. Subscribe to my email list and get 25% off an annual subscription. There are over 300 Pilates videos ranging from contemporary to classical mat, TRX and circuit training, and outdoor Pilates workouts filmed on the beautiful island of O’ahu! In addition to the extensive library, you’ll get a new workout every week, a weekly workout schedule, a monthly Pilates calendar and you’ll get access to multiple challenges and series. 📷:@mariahleaphoto #pilates #2026 #honolulu #hawaii #resist

BTS setting up for my Jan 2026 Vision Board Workshop: Manifest Your Life. Special shout out to @eatrecklessly for always having my back. Seriously, I could not have put on this workshop without your help, thank you sister! Missed out on the fun? Join me Thursday, February 12th for Vision Board Workshop take 2! No meditation or sound bowl this time, we’ll focus solely on making our boards ✨15% of the proceeds will go to ACLU Hawaii ✨ 📍@wainaniwellnesscenter Fit: @Vuoriclothing #2026 #visionboard #newyearsresolutions #bts #hawaii

Mahalo to everyone who joined and made this workshop extra special. Thank you for your continued love and support! Missed out on the fun? Join me Thursday, February 12th for Vision Board Workshop take 2! No meditation or sound bowl this time, we’ll focus solely on making our boards ✨10% of the proceeds will go to ACLU✨ 📍@wainaniwellnesscenter #2026 #visionboard #newyearsresolutions #dreamboard #hawaii

beautybymeghawaii.com you’re the best! @Vuoriclothing pants #facial #esthetician #selfcare #2026 #newyearsresolution

Nothing like @taviactive to keep me on my toes. Use code CLKB20 for 20% off your next order

Head to ✨https://clkb.org✨ for a FREE 7 day trial to my Online Pilates Program. Subscribe to my email list and get 25% off an annual subscription. There are over 300 Pilates videos ranging from contemporary to classical mat, TRX and circuit training, and outdoor Pilates workouts filmed on the beautiful island of O’ahu! In addition to the extensive library, you’ll get a new workout every week, a weekly workout schedule, a monthly Pilates calendar and you’ll get access to multiple challenges and series. 2026 is THE year to start your Pilates journey! #pilates #2026 #newyears #hawaii #newyearsresolutions

If getting into shape is one of your New Year’s resolutions, check out my Online Pilates Program at ✨https://clkb.org✨ There are over 250 Pilates videos ranging from contemporary to classical mat, TRX and circuit training, and outdoor Pilates workouts filmed on the beautiful island of O’ahu! In addition to the extensive library, you’ll get a new workout every week, a weekly workout schedule, a monthly Pilates calendar and you’ll get access to multiple challenges and series. New 14 Day Pilates Challenge is out now! #pilates #onlinepilates  #workout #fitness #hawaii #honolulu #oahu #waikiki

Aloha & welcome! I’m very excited to announce a brand new 2026 New Years Challenge: Back to the Basics. Don’t let the title fool you, this 14 day challenge is not considered easy by any means but the slow and controlled movements are focused on the deepest set of abs, your transverse abdominals. One of my favorite things about Pilates is its versatility - we can still do difficult exercises like our supine abs series or planks that support a strong and healthy spine without compromising any low back injuries. So although it may seem slow and simple, we’ll be purposely engaging our transverse abs or TVA with every single movement. The only prop you’ll need is a small squishy ball, purchase one here: https://amzn.to/3G0ZqMJ Each day we’ll be jumping straight into movement but if you’d like a warm up / stretch series, click here: https://youtu.be/eqQJGJty3Zc If you haven’t watched the intro video yet, click here (https://youtu.be/c4bNuci2Lks) because I go into detail what and where your transverse abs are and how to engage them as we head into this series. And watch that video as many times as you need to really connect to the movement and breath. The first 5 days of this series will be free here on YouTube but if you're interested in the full challenge check out my Online Pilates Program: CLKB.org or https://christinalkblack.uscreen.io/pages/clkbpilates There are over 250 Pilates workouts, ranging from contemporary to classical mat, TRX and circuit training, and outdoor Pilates workouts filmed on the beautiful island of O’ahu and multiple challenges and series! Take the guesswork out of planning your workout with my Weekly Workout Schedule and a monthly Pilates calendar. I offer a one month, 3 month or annual subscription and every plan starts with a free 7 day trial. Mahalo for joining and I’ll see you on the mat! ✨More info at CLKB.org✨ Instagram: @christinalkblack Facebook: @christinalkblack00 Pinterest: @christinalkblack **DISCLAIMER: Please consult your physician or health care professional before starting any exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By engaging in this video, you do so at your own risk and you understand and agree that Christina LK Black will not be held responsible or liable for any injury or loss you may suffer as a result of this video.

Aloha & welcome! I’m very excited to announce a brand new 2026 New Years Challenge: Back to the Basics. Don’t let the title fool you, this 14 day challenge is not considered easy by any means but the slow and controlled movements are focused on the deepest set of abs, your transverse abdominals. One of my favorite things about Pilates is its versatility - we can still do difficult exercises like our supine abs series or planks that support a strong and healthy spine without compromising any low back injuries. So although it may seem slow and simple, we’ll be purposely engaging our transverse abs or TVA with every single movement. The only prop you’ll need is a small squishy ball, purchase one here: https://amzn.to/3G0ZqMJ Each day we’ll be jumping straight into movement but if you’d like a warm up / stretch series, click here: https://youtu.be/eqQJGJty3Zc If you haven’t watched the intro video yet, click here (https://youtu.be/c4bNuci2Lks) because I go into detail what and where your transverse abs are and how to engage them as we head into this series. And watch that video as many times as you need to really connect to the movement and breath. The first 5 days of this series will be free here on YouTube but if you're interested in the full challenge check out my Online Pilates Program: CLKB.org or https://christinalkblack.uscreen.io/pages/clkbpilates There are over 250 Pilates workouts, ranging from contemporary to classical mat, TRX and circuit training, and outdoor Pilates workouts filmed on the beautiful island of O’ahu and multiple challenges and series! Take the guesswork out of planning your workout with my Weekly Workout Schedule and a monthly Pilates calendar. I offer a one month, 3 month or annual subscription and every plan starts with a free 7 day trial. Mahalo for joining and I’ll see you on the mat! ✨More info at CLKB.org✨ Instagram: @christinalkblack Facebook: @christinalkblack00 Pinterest: @christinalkblack **DISCLAIMER: Please consult your physician or health care professional before starting any exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By engaging in this video, you do so at your own risk and you understand and agree that Christina LK Black will not be held responsible or liable for any injury or loss you may suffer as a result of this video.

Aloha & welcome! I’m very excited to announce a brand new 2026 New Years Challenge: Back to the Basics. Don’t let the title fool you, this 14 day challenge is not considered easy by any means but the slow and controlled movements are focused on the deepest set of abs, your transverse abdominals. One of my favorite things about Pilates is its versatility - we can still do difficult exercises like our supine abs series or planks that support a strong and healthy spine without compromising any low back injuries. So although it may seem slow and simple, we’ll be purposely engaging our transverse abs or TVA with every single movement. The only prop you’ll need is a small squishy ball, purchase one here: https://amzn.to/3G0ZqMJ Each day we’ll be jumping straight into movement but if you’d like a warm up / stretch series, click here: https://youtu.be/eqQJGJty3Zc If you haven’t watched the intro video yet, click here (https://youtu.be/c4bNuci2Lks) because I go into detail what and where your transverse abs are and how to engage them as we head into this series. And watch that video as many times as you need to really connect to the movement and breath. The first 5 days of this series will be free here on YouTube but if you're interested in the full challenge check out my Online Pilates Program: CLKB.org or https://christinalkblack.uscreen.io/pages/clkbpilates There are over 250 Pilates workouts, ranging from contemporary to classical mat, TRX and circuit training, and outdoor Pilates workouts filmed on the beautiful island of O’ahu and multiple challenges and series! Take the guesswork out of planning your workout with my Weekly Workout Schedule and a monthly Pilates calendar. I offer a one month, 3 month or annual subscription and every plan starts with a free 7 day trial. Mahalo for joining and I’ll see you on the mat! ✨More info at CLKB.org✨ Instagram: @christinalkblack Facebook: @christinalkblack00 Pinterest: @christinalkblack **DISCLAIMER: Please consult your physician or health care professional before starting any exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By engaging in this video, you do so at your own risk and you understand and agree that Christina LK Black will not be held responsible or liable for any injury or loss you may suffer as a result of this video.

Aloha & welcome! I’m very excited to announce a brand new 2026 New Years Challenge: Back to the Basics. Don’t let the title fool you, this 14 day challenge is not considered easy by any means but the slow and controlled movements are focused on the deepest set of abs, your transverse abdominals. One of my favorite things about Pilates is its versatility - we can still do difficult exercises like our supine abs series or planks that support a strong and healthy spine without compromising any low back injuries. So although it may seem slow and simple, we’ll be purposely engaging our transverse abs or TVA with every single movement. The only prop you’ll need is a small squishy ball, purchase one here: https://amzn.to/3G0ZqMJ Each day we’ll be jumping straight into movement but if you’d like a warm up / stretch series, click here: https://youtu.be/eqQJGJty3Zc If you haven’t watched the intro video yet, click here (https://youtu.be/c4bNuci2Lks) because I go into detail what and where your transverse abs are and how to engage them as we head into this series. And watch that video as many times as you need to really connect to the movement and breath. The first 5 days of this series will be free here on YouTube but if you're interested in the full challenge check out my Online Pilates Program: CLKB.org or https://christinalkblack.uscreen.io/pages/clkbpilates There are over 250 Pilates workouts, ranging from contemporary to classical mat, TRX and circuit training, and outdoor Pilates workouts filmed on the beautiful island of O’ahu and multiple challenges and series! Take the guesswork out of planning your workout with my Weekly Workout Schedule and a monthly Pilates calendar. I offer a one month, 3 month or annual subscription and every plan starts with a free 7 day trial. Mahalo for joining and I’ll see you on the mat! ✨More info at CLKB.org✨ Instagram: @christinalkblack Facebook: @christinalkblack00 Pinterest: @christinalkblack **DISCLAIMER: Please consult your physician or health care professional before starting any exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By engaging in this video, you do so at your own risk and you understand and agree that Christina LK Black will not be held responsible or liable for any injury or loss you may suffer as a result of this video.