Move with Intention

Welcome to my slow burn Pilates series, where we’ll be slowing down the exercises to connect deeper with these muscles. Today will be a leg workout using your circle band. The slow or even half tempo of these moves make them incredibly challenging! Head to my Amazon Storefront to order your Pilates props: https://www.amazon.com/shop/christinalkblack/list/8I4JZK4DU0W4?ref_=cm_sw_r_cp_ud_aipsflist_aipsfchristinalkblack_GF7AMYTGG9TBVFZRJM9E ✨Want more Pilates workouts like this? Join my Online Pilates Program with over 300 Pilates videos ranging from contemporary to classical mat, TRX and circuit training, and outdoor Pilates workouts filmed on the beautiful island of O’ahu! Take the guesswork out of planning your workout with my Weekly Workout Schedule and a monthly Pilates calendar. I offer a one month, 3 month or annual subscription and every plan starts with a free 7 day trial.✨ ✨Click Here: https://christinalkblack.uscreen.io/pages/clkbpilates✨ Mahalo for joining and I’ll see you on the mat! ✨More info at CLKB.org✨ Instagram: @christinalkblack Facebook: @christinalkblack00 Pinterest: @christinalkblack **DISCLAIMER: Please consult your physician or health care professional before starting any exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By engaging in this video, you do so at your own risk and you understand and agree that Christina LK Black will not be held responsible or liable for any injury or loss you may suffer as a result of this video.

also, don’t mind audio being off, I don’t know what happened when I filmed #haircut #hairchop #longhair #donate #donatehair

There's a famous Joseph Pilates quote, "You're only as young as your spine is flexible." Here's a chance to mobilize your spine and stretch your body! ✨Want more Pilates workouts like this? Join my Online Pilates Program with over 300 Pilates videos ranging from contemporary to classical mat, TRX and circuit training, and outdoor Pilates workouts filmed on the beautiful island of O’ahu! Take the guesswork out of planning your workout with my Weekly Workout Schedule and a monthly Pilates calendar. I offer a one month, 3 month or annual subscription and every plan starts with a free 7 day trial.✨ ✨Click Here: https://christinalkblack.uscreen.io/pages/clkbpilates✨ Mahalo for joining and I’ll see you on the mat! ✨More info at CLKB.org✨ Instagram: @christinalkblack Facebook: @christinalkblack00 Pinterest: @christinalkblack **DISCLAIMER: Please consult your physician or health care professional before starting any exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By engaging in this video, you do so at your own risk and you understand and agree that Christina LK Black will not be held responsible or liable for any injury or loss you may suffer as a result of this video.

Staycation vibes. Taking time to turn off my noisy brain 💕 Cardigan, Pareo and beach bag @Aloha de Mele Workout jumpsuit: @THE ‘IWA ATHLETIC COMPANY INC. #hawaii #honolulu #waikiki #oahu #staycation

The only way I wear an @alohademele pareo these days 💕 Bag: @alohademele x @alohacollection #hawaii #waikiki #oahu #honolulu #staycation

@Vuoriclothing villa pants #blooper #bts #hawaii #blooperreel #honolulu

@Vuoriclothing villa pants

Head to ✨CLKB.org✨ for a FREE 7 day trial to my Online Pilates Program. Here’s what you’ll get: 💫300+ Pilates Workouts ✨Multiple Challenges & Series 💫NEW workout every week ✨Weekly Workout Schedule 💫Monthly Pilates Calendar Subscribe to my email list and get 25% off an annual subscription. #pilates #workout #waikiki #hawaii #fitness

This quick workout focuses on strengthening your adductors which are so important for balance and stability but careful walking around tomorrow because your inner thighs will be SORE! ✨Want more Pilates workouts like this? Join my Online Pilates Program with over 250 Pilates videos ranging from contemporary to classical mat, TRX and circuit training, and outdoor Pilates workouts filmed on the beautiful island of O’ahu! Take the guesswork out of planning your workout with my Weekly Workout Schedule and a monthly Pilates calendar. I offer a one month, 3 month or annual subscription and every plan starts with a free 7 day trial.✨ ✨Click Here: https://christinalkblack.uscreen.io/pages/clkbpilates✨ Mahalo for joining and I’ll see you on the mat! ✨More info at CLKB.org✨ Instagram: @christinalkblack Facebook: @christinalkblack00 Pinterest: @christinalkblack **DISCLAIMER: Please consult your physician or health care professional before starting any exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By engaging in this video, you do so at your own risk and you understand and agree that Christina LK Black will not be held responsible or liable for any injury or loss you may suffer as a result of this video.